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They need to eat food which causes the sugar levels in the blood to be consistent and not spike suddenly. Glycaemic index (GI) is an indicator of how high your blood sugar levels will rise when you eat something.

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Diabetics have a basic problem – they are either unable to use insulin or inefficiently use it.

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This meal plan provides around 1600-1800 calories for a day.

In order to keep a track of the glycaemic index of the food items you eat, use this GI Wheel.

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